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Everything You Must Know About Essential Minerals for Optimal Human Health!

Complete Guide to Essential Minerals: Types, Benefits, Deficiency Symptoms & Prevention! By: Made With AI By Health And Fitness Posts Organization: HEALTH AND FITNESS POSTS Introduction: Why Minerals Matter Minerals are essential micronutrients your body needs in small but critical amounts to function properly. From forming bones to balancing fluids and supporting nerve signals, minerals are vital for life. Deficiency or excess of minerals can lead to serious health issues. In this comprehensive guide, we’ll explore what minerals are, their types, benefits, health risks, deficiency symptoms, treatments, and practical prevention tips. What Are Minerals? Minerals are inorganic elements found in soil and water, absorbed by plants or consumed directly through food and supplements. Unlike vitamins, they are not made by living organisms. The body uses minerals for a variety of functions such as building strong bones, transmitting nerve impulses, producing hormones, and ma...

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