Unlocking the Power of Brown Fat: How BAT Boosts Metabolism and Fights Obesity When we think of body fat, we often associate it with weight gain and health concerns. But not all fat is created equal. Enter brown adipose tissue (BAT), a unique type of fat that actually helps your body burn energy instead of storing it. Unlike white fat, which accumulates around our waistlines, brown fat is a metabolic powerhouse with the potential to fight obesity and improve overall health. What Makes Brown Fat Special? Brown fat's secret weapon is its high number of mitochondria—the tiny energy factories in our cells. These mitochondria contain iron, which gives brown fat its darker color and its ability to generate heat. This process, known as thermogenesis, is the body’s way of staying warm, especially in cold environments. By burning calories to produce heat, BAT can increase your resting energy expenditure. The Metabolic Role of BAT Research shows that people with higher levels of active brown...
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