Weight management involves complete change in lifestyle, which includes eating habits at home, outside, other habits such as smoking, consumption of alcohol and tendency to eat more of fried foods.
Once a person makes a note in their mind that they want to keep their weight at a certain level, and is determined to doing so, it becomes easy. Walking for at least 45minutes everyday or working out in the gym for an hour are simple methods through which one can remain fit. For those who enjoy traveling, they should go on treks which mean fun plus physical activity.
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