When
you hear about the ketogenic diet, the first thing you perhaps think
of is what could possibly make it as good as people say. The answer
is, there are enough benefits to change your life.
What exactly is a ketogenic diet?
Theketo program recommends a diet that is low on carbs, moderate on
protein and high in fat. The idea is to fine-tune nutritional intake
in order to send the body into the metabolic state known as ketosis.
The
body enters a state of ketosis when it no longer has stores of
glycogen sugar to fuel its energy needs. With sugar out of the way,
the body has no choice but to tap its stores of fat to get by. The
liver converts fat reserves into ketones to present to the body as an
energy source. This is why the keto program is a good way to lose
fat.
7 benefits of the keto diet
Unlike
other diets that offer practitioners a weight loss benefit and little
else, the keto diet comes with several benefits.
Weight loss
Without
a doubt, weight loss is the primary goal of the keto diet. It works
because it makes the body look to its fat reserves to power its
metabolism. It can be interesting to go deeper into the process,
however.
When
the body is deprived of carbs, it enters a state of ketosis. Blood
sugar and insulin levels fall when that happens. As the body taps the
energy in fat cells, they release considerable quantities of water,
making for some great weight loss. The fat cells are then able to
enter the bloodstream and make their way to the liver, where they are
turned into ketones for energy processing. As long as your diet
allows you to stay in a caloric deficit, you get to enjoy the weight
loss benefits of the keto diet.
It takes the edge off your appetite
When
your diet isn't heavy on carbs, you'll find that you don't crave as
much food as before. Many people who get on the keto diet are able to
fast most of the day, and only eat at mealtimes. They are simply not
as hungry as before.
Improved ability to focus
When
you choose a regular diet that puts carbs into the body, your brain
has to deal with the rise and fall in sugar levels that happens as a
result. Inconsistent energy levels can make it hard for the brain to
focus. With the keto diet, however, the energy source is constant and
consistent. The brain is better able to stay focused.
You feel more energetic
When
you are on a regular diet, your body is always on the verge of
running out of energy. You need to constantly eat and refuel. With a
keto diet, however, the body taps its fat reserves, a nearly unending
energy source. The body, then, is able to maintain constant energy
levels throughout the day. The result is, you end up feeling a lot
more energetic.
It helps you fight diabetes
When
you suffer from Type II diabetes, your body experiences high levels
of insulin. Since the keto diet takes excess sugar from your diet, it
helps stabilize HbA1c counts, and reverse Type II diabetes.
You get improved levels of good cholesterol
HDL
cholesterol helps get rid of the body's bad cholesterol reserves.
When you're on keto, your body's triglyceride levels fall and your
HDL cholesterol levels rise.
You get better blood pressure
When
you're on the keto diet, it drops your blood pressure. Many people on
the keto diet find that they are able to stop taking blood pressure
medicine altogether.
The keto diet can change a person's life. It isn't a difficult diet to
get on, either. There are plenty of great recipes for the keto diet.
All it takes is the willingness to give it a shot.
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